CAT: health health POSTS
Change your salt to stay healthy !!! Salt is essential for life. If you want your body to function properly, you need holistic salt complete with all-natural elements. Your table salt is actually 97. 5% sodium chloride and 2. 5% chemicals such as moisture absorbents, and iodine. [---]
Health >> @wiwaaroma / 2,663 Views / Feb 23, 2016
World of Aromatherapy ! Aroma effects on the health of the body, mind and soul…!!!Good smell can ignite us; science of good smell is aromatherapy! It refers to the use of essential oils in holistic healing to improve health and emotional well-being [---]
Health >> @wiwaaroma / 2,623 Views / Feb 12, 2016
The Eighth Yoga - Suyra Namaskar Suyra Namaskar warms up and prepares the body for asana practice. Lubricates and increases the blood supply to the joints. Stretches and strengthens the whole body. Improves efficiency of the internal organs. Helps to detoxify the body. [---]
Health >> @studioyoga / 2,871 Views / Feb 12, 2016
The Seventh Yoga - Uttanasana (Standing Forward Bend) This is an incredibly beneficial and one of the most innovative Yoga posture. In Uttanasana, your head is below your heart - amazing isn't it! This creates the unusual occasion for blood to rush to your head (rather than your feet), [---]
Health >> @studioyoga / 3,261 Views / Jan 10, 2016
The Sixth Yoga - Garudasana (The Eagle Pose) The meaning of Sanskrit word garuda stands for eagle. According to Hindu mythology Garuda represents, the king of birds. He is vahan or mode of transports of the God Vishnu. Garudasana improves your balance and stretches your upper back, [---]
Health >> @studioyoga / 2,917 Views / Jan 10, 2016
The Fifth Yoga - Tadasana (Mountain Pose) It might look like you’re just standing there, but Mountain Pose, Tadasana is an active pose that helps improve posture, balance, and calm focus.  Tada means mountain and Asana means Posture or Pose. Thus, Tadasana. Tadasana is the [---]
Health >> @studioyoga / 2,767 Views / Jan 10, 2016
The Forth Yoga - Utkatasana (Imaginary Chair Pose) Sitting in a chair may sound very easy and comfortable. But sitting in an imaginary chair might be a little challenging! And this is exactly what we do in Utkatasana or Chair Pose. The literal meaning of Utkatasana is intense posture or powerful [---]
Health >> @studioyoga / 3,005 Views / Jan 09, 2016
The Third Yoga - Adho Mukha Svanasana (Downward Facing Dog Pose) Adho mukha svanasana posture replicates a dog bending forward, hence the name downward facing dog pose. Adho means Forward, Mukha means Face and Svana means Dog. Adho Mukha Svanasana is one of the poses in the traditional Sun [---]
Health >> @studioyoga / 2,706 Views / Jan 09, 2016
The Second Yoga - Makarasana (Dolphin Pose) In the earlier sessions, we were emphasising on prerequisites, progression and warm ups. Yes, the first yoga of Breath Awareness Yoga (Pranayama) was also as part of the warm up. Makarasana (Dolphin Pose) is the first stretching yoga [---]
Health >> @studioyoga / 2,686 Views / Jan 09, 2016
The First Yoga - Breath Awareness Yoga (Pranayama) The breath is our link from the external to the internal, from the unconscious to the conscious. When we connect, control and regulate the breath we can consciously effect the body, mind and spirit. Our goal in this yoga lesson is to cultivate [---]
Health >> @studioyoga / 2,944 Views / Jan 09, 2016