There is a lot of misunderstanding about meditation. Let us first understand the very basics of meditation. Starting with what meditation is NOT so as to better understand what meditation IS.
Following keywords does not represent meditation:
- Concentration: Meditation does not mean concentration.
- Mental Stress: Meditation does not mean mental stress or mental efforts.
- Loosing Control: Meditation does not mean you loose all your control or your body control.
- Exercise: This is not the exercise or the yoga.
- Deep Sleeping: This is definitely not the sleeping.
Meditation has nothing to do with any of the above said topics.
Then what it is?
Continue reading my next post of What is Meditation?
# Meditation # MeditationBasics
Spirituality >> @themeditator / 2,095 Views / May 01, 2016